Everything you need to support your post-partum recovery journey
The MAMAS MOVE program is a comprehensive and holistic post-partum education and exercise program.
It was designed by dedicated women's health professionals and tailored to give you the best information, all in one convenient spot.
Here's how you'll benefit:
- Learn how to reconnect with your core and your body so that you grow stronger, move better and feel at home in your body again
- Correct unhelpful movement patterns and postures that will enable you to move with greater awareness and control
- Gradually build strength and confidence as you work towards your individual fitness and health goals, whatever they may be
- Explore topics related to women's health and the post-partum journey through our collaborations with clinical experts
- Receive ongoing support through our members-only community platforms
- Join a beautiful community of other women who are also on their own individual post-partum journey
The Core Principles Behind Our Program
We understand that new mom life is busy and hectic. But we also understand that you want to get back to doing the things you love and feel strong in your body. So we've created exercises and video tutorials designed to fit into the nooks and crannies of your life. Everything you need, you'll be able to access from the comfort of your phone or computer.
We understand that welcoming a new addition to the family can create financial stress for many families. We strongly believe that EVERYONE should have access to high-quality guidance during their post-partum journey. That's why we've made our content as affordable as we can for you, with flexible membership options and LOTS of valuable content.
We appreciate that the post-partum journey may be overwhelming at times, which is why we're committed to providing our members with all the support we can. All of our membership options include access to our members-only community with access to Kelly for guidance and questions. We also collaborate with other experts in women's health to make sure you have all the support you need.
Our program is created for you using the latest evidence-based guidelines and research for post-partum rehab and women's health. Our team is committed to life-long learning and is constantly upgrading their skills and knowledge through professional development.
We believe that using functional movements to strengthen your body is not only effective, but it also make things much more applicable to the real world. We understand that mom's want workouts and exercises that are efficient, effective and help them achieve their goals!
Your post-partum healing journey is more than just about getting rid of your 'mummy tummy'. Its WAY more. Its an emotional, physical and mental journey. We've collaborated with other experts in women's health to ensure you get the best and most comprehensive guidance throughout your journey.
Asking for help isn't weak, it's a great example of how to take care of yourself.
We believe that everyone should have access to high-quality guidance, information and resources to support them during their post-partum journey. We've worked hard to give you as much VALUE as we can and keep our prices affordable, all while respecting the time and investment we've put into creating this platform for you.