Hi, I'm Kelly and I'm passionate about helping people move better and build, strong and healthy bodies at all stages of life.
As a Registered Physiotherapist, I've worked with patients and clients of all life stages.
I've always been passionate about fitness and movement. As a former personal trainer, strength and conditioning coach and fitness instructor, I've helped many athletes and weekend warriors improve HOW they move so that can reduce their risk of injury, feel good while competing and
I wanted to create an online platform where anyone post-partum could access educational videos, exercise video and community support throughout their post-partum healing journey. It is my goal to make this content as afforable as possible for everyone, while also respecting the large investment in time and money I've put into creating this content, my education and my continued professional development so I can continue to ensure that you are receiving the BEST and most evidence-based guidance.
I strive to stay up-to-date with the latest research emerging in the field of physiotherapy, pelvic floor physiotherapy, women’s health, obstetrics and pain euroscience so that I can provide care to my clients that is evidence-informed. I participate in ongoing professional development to further my skills, knowledge and competency so I am able to serve my clients to the best of my abilities.
I actively engage in community outreach and public education to educate others on women's health, pelvic floor health and how a holistic approach to health can help with the prevention, treatment and management of these concerns. I believe that knowledge is power and that individuals have the right to be informed so they can advocate for their own health care needs.
Continuing Education Courses